Thursday, July 28, 2011

First day - vlcd

163.5 when waking up;
Drinking Keurig Vanilla Biscotti with one packet of Equal...its good.
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4 comments:

  1. hJuly 28, 2011 at 12:56 PM

    Lunch: 1/2 flat out
    Tomato - Roma
    2 slices 99% fat free turkey
    water

    ReplyDelete
  2. hJuly 28, 2011 at 3:15 PM

    1 apple for snack

    ReplyDelete
  3. hJuly 28, 2011 at 4:04 PM

    cucumber w/montreal steak seasoning

    ReplyDelete
  4. hJuly 28, 2011 at 8:32 PM

    Lettuce, about 2 oz. ground beef w/ seasoning
    salsa
    6 strawberries sliced with Equal

    ReplyDelete

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