vlcd 7

After two days - eating what I want - 162

Second day

Black coffee w/Equal
Strawberries - handful w/Equal
3 oz. lean brisket w/fat removed
7 nut thins
Asparagus w/lemon and salt
Tastes of gravy
7 nut thins
Strawberries - handful w/Equal

First day - vlcd

163.5 when waking up;
Drinking Keurig Vanilla Biscotti with one packet of Equal...its good.